Living a healthy lifestyle can help you keep your blood pressure in a healthy range and lower your risk for heart disease and stroke. It’s never too early to start thinking about your blood pressure and taking steps to manage your high blood pressure.
Make the small habits count. Teach yourself something new, and use that knowledge to set goals as you achieve meaningful improvements in your cardiovascular health.
Taking time to care for your heart can be challenging as you go about daily life. But with small actions, it’s easier than you think to show your heart the love it deserves.