Are you taking sufficient time to take care of your mental and physical health? Self-care awareness month is the perfect opportunity to better care for our health.
When someone close to us passes away, coping with the situation is not easy. Remember that grieving is a natural process and part of what makes us human. If are struggling to manage on your own we have nurses and resources to help you cope.
Living a healthy lifestyle can help you keep your blood pressure in a healthy range and lower your risk for heart disease and stroke. It’s never too early to start thinking about your blood pressure and taking steps to manage your high blood pressure.
Make the small habits count. Teach yourself something new, and use that knowledge to set goals as you achieve meaningful improvements in your cardiovascular health.
Taking time to care for your heart can be challenging as you go about daily life. But with small actions, it’s easier than you think to show your heart the love it deserves.