With the arrival of 2024, resolutions for a healthier lifestyle took center stage. Beyond the festive season and year-end celebrations, January encourages us all to reflect on how we can enhance the new year. While many aspire to prioritize self-care and overall well-being, those goals can get pushed back as our busy lives take over.
The start of a new year provides an opportune moment to make positive choices, particularly regarding health. Because of that, January has been named National Staying Healthy Month, urging individuals to strive for wellness. However, when we think about health, we usually concentrate on physical health, leaving aside other relevant aspects of well-being.
Wellness, as defined, encompasses ten dimensions: physical, social, intellectual, occupational, emotional, spiritual, environmental, mental, financial, and medical. To cultivate enduring healthy habits, consider the following actions:
Beyond addressing mental illness, proactive stress prevention and management should be noticed. Cultivating good mental health enables people and their families to feel confident and enjoy life. Quality time with loved ones can be a powerful relaxation and stress relief.
*Try hovering your mouse over or clicking these containers for some quick tips.
Instead of saying:
You look skinny today. Did you lose weight?Say:
“Wow, you look so healthy” or “You’re looking strong today!”
Instead of saying:
This exercise can burn fat and reduce celluliteSay:
“This exercise strengthens your arms so you can swim longer!”
In the spirit of National Staying Healthy Month, it’s essential to recognize how physical and mental health are connected. According to recent surveys, nearly one in five adults in the United States experiences some form of mental illness each year. Regular exercise has been linked to improved mental well-being, with studies indicating a positive impact on mood and stress reduction.
Our commitment to the well-being of families is unwavering. Therefore, we are happy to assist you with any concerns you may have regarding healthy living. Our registered nurses can help you manage almost every health issue you may need.
Call Signature 24/7 at 1 (800) 277-8291 for excellence in skilled and compassionate home health care.
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