With the arrival of 2023, new resolutions have come along. After the festivities and the end-of-year celebrations, January encourages everyone to reflect on how to improve the new year. Most of us have excellent ambitions to focus on self-care and overall well-being, but those goals can get pushed back as our busy lives take over.
The start of a new year is a perfect time to make better choices, especially regarding our health.
Because of that, January has been named National Staying Healthy Month to strive for wellness. However, when we think about health, we usually concentrate on physical health, leaving aside other aspects of well-being that are also relevant.
According to the definition of wellness, there are ten dimensions to consider: physical, social, intellectual, occupational, emotional, spiritual, environmental, mental, financial, and medical. Here are a series of actions that might help you create healthy habits that stick for the rest of your life.
At Signature Health Services, we are committed to the well-being of all our great families. Therefore, we are happy to assist you with any concerns you may have regarding health prevention. Our registered nurses can help you manage almost every health issue you may need.