How to Exercise as a Family

Did you know that about 20% of students and 25% of adults don’t get enough physical activity? Here are some ways to make it a family activity.

Everyday life can make finding time to exercise quite tricky, and recent global events could have made it more challenging. Some went from having an active routine; to moving just barely from bed to the desk to the bathroom and the desk again. Others may have given up regularly scheduled workout times to take care of kids who no longer had school to go to during the day.

Kids also experienced that their physical activity decreased at alarming levels, and obesity rates skyrocketed. Since kids were used to leaving the house for school and outdoor activities, suddenly, everything changed, and they had to remain inside.

There have always been efforts to raise awareness of the importance of maintaining a healthy lifestyle. Unfortunately, inactivity is a rising trend for many people in the country. About 20% of high school students and 25% of adults aren’t getting enough healthy physical activity. An inadequate amount of exercise can have an enormous impact on your health. Daily movement can help reduce the possibility of obesity, heart disease, diabetes, and some form of cancer, among other conditions.

Grandfather and grandson working out

Benefits of working out together

When you exercise with a partner, your motivation expands as you see progress in yourself and the other. Now imagine these others are your most beloved ones. Of course, for a good reason, you want the best for them. But, in addition, you want your family to stay healthy and to grow up without limiting conditions.

Finally, the kids don’t understand all of these health reasons. What they are looking for is to have fun. To be entertained. We should make them see that exercising is something to look forward to doing. Exercise should feel like playing for them. The whole family will be able to enjoy it if all of them get involved, if all of the participants have a voice over the activity selection, and if everyone is engaged in creating a healthy routine that benefits the whole bunch. These fun activities as a family are crucial as these moments will help them have a positive relationship with exercising in the future.

Some of the key benefits of family activity are

  • Forms a family bond

  • Creates healthy habits

  • Sets lasting good examples

  • It improves everyone’s mood

Five ideas to exercise as a family

Call Signature 24/7 at 1 (800) 277-8291 for excellence in skilled and compassionate home health care.

Family working out

Your Complete Home Health Care Solution!


Monday – Sunday 24 / 7

   1 (800) 277-8291 (option 1)



We are passionate about developing, growing, and shaping relationships.

We set the bar high determined to create an exceptional experience.

We stand for what is right and are committed to our cause.
By uniting individuals collaborating on a common goal together is where success is born.


I love all of my home health people.


All Signature staff as well as therapy were very helpful.


Their services have always been great.


I really love my physical therapist. Gary has helped me so much.


This has been one of the best agencies. Very caring nurses.


I’ve had a really good physical therapist and really nice nurses.


I have had excellent care & would recommended them to anyone.


Gary Dixon is the very best physical therapist in Baytown and Houston Area.



Signature Health Services is pleased to accept the following insurance, which covers the cost of in-home nursing care and therapy:

  • Medicare (Traditional)

  • Medicare Advantage Partners:

    • Aetna PPO • Blue Cross Blue Shield PPO • Humana PPO • UnitedHealthcare – PPO & TRS • Wellcare HMO

Talk to your Patient Care Liaison regarding the Medicare Advantage Plans that we can accept.

Patients Treated
Skilled Nurses
Insurance Plans
Medical Partners

Request Home Health Care

We are available 24 hours a day and on weekends with an RN always on call.