How to exercise as a family

Did you know that about 20% of students and 25% of adults don’t get enough physical activity? Here are some ways to make it a family activity.

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Everyday life can make finding time to exercise quite tricky, and recent global events could have made it more challenging. Some went from having an active routine; to moving just barely from bed to the desk to the bathroom and the desk again. Others may have given up regularly scheduled workout times to take care of kids who no longer had school to go to during the day.

Kids also experienced that their physical activity decreased at alarming levels, and obesity rates skyrocketed. Since kids were used to leaving the house for school and outdoor activities, suddenly, everything changed, and they had to remain inside.

There have always been efforts to raise awareness of the importance of maintaining a healthy lifestyle. Unfortunately, inactivity is a rising trend for many people in the country. About 20% of high school students and 25% of adults aren’t getting enough healthy physical activity. An inadequate amount of exercise can have an enormous impact on your health. Daily movement can help reduce the possibility of obesity, heart disease, diabetes, and some form of cancer, among other conditions.

Grandfather and grandson working out

Benefits of working out together

When you exercise with a partner, your motivation expands as you see progress in yourself and the other. Now imagine these others are your most beloved ones. Of course, for a good reason, you want the best for them. But, in addition, you want your family to stay healthy and to grow up without limiting conditions.

Finally, the kids don’t understand all of these health reasons. What they are looking for is to have fun. To be entertained. We should make them see that exercising is something to look forward to doing. Exercise should feel like playing for them. The whole family will be able to enjoy it if all of them get involved, if all of the participants have a voice over the activity selection, and if everyone is engaged in creating a healthy routine that benefits the whole bunch. These fun activities as a family are crucial as these moments will help them have a positive relationship with exercising in the future.

Some of the key benefits of family activity are

  • Forms a family bond

  • Creates healthy habits

  • Sets lasting good examples

  • It improves everyone’s mood

Five ideas to exercise as a family

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