Maintaining healthy eyes is critical for your overall health and wellness. Your eyes play a significant role in helping you perceive and navigate the world. However, certain eye conditions can result in vision loss. Therefore, detecting and addressing eye diseases at the earliest possible stage is imperative.
Eyes are delicate and require careful attention to maintain their health. Various factors can contribute to deteriorating eyesight, such as aging, stress, pollution, and unhealthy lifestyle habits. While some eye diseases related to age may be hereditary and seem unavoidable, there are simple practices you can follow to promote good eye health and prevent issues from arising.
How to keep healthy eyes?
You can take many actions to ensure you can see your best. Some of these actions are lifestyle-related, and others involve medical care decisions.
Among the daily practices you can do to maintain good eye health are:
Avoid consuming tobacco products
Eat a balanced and healthy diet
Utilize protective eye gear
Give your eyes a proper rest
It has been proven that smoking affects not only the lungs but can damage the optic nerves, cause macular degeneration, and provoke cataracts. In addition, work and sports injuries are among the most common causes of vision loss. Moreover, resting the eyes after prolonged screen exposure can significantly reduce the chances of developing eye conditions.
Regular checkups can help you to keep optimal eye health. However, only your eye care professional can confirm the health of your eyes by recommending some of the following:
Regulate cholesterol and blood sugar levels.
Most diabetes-related blindness is preventable. Your healthcare provider might help you to establish goals regarding your overall health condition.
Know your family history of eye health.
Some illnesses, like glaucoma, have a hereditary component. So, discussing your likeness with your family to develop specific eye issues is essential.
Have regular comprehensive dilated eye exams.
Some common eye diseases like diabetic eye disease, glaucoma, and age-related macular degeneration may not have any warning signs. A comprehensive dilated eye exam is necessary to detect these diseases in their early stages. During this exam, your eye care professional will dilate your pupils by using drops to allow more light to enter your eyes. With this process, your eye care professional can examine the back of your eyes for any signs of damage or disease.
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