If you have sometimes heard the phrase “healthy gut,” then you are probably aware of the importance of having good digestive health. But what exactly does it mean to have a healthy gut? It means appropriately balancing tiny bacteria and other microorganisms in your digestive system to affect your overall well-being positively.
Maintaining a healthy gut leads to a stronger immune system, improved mood, efficient digestion without discomfort, and a healthy brain and heart. While everyone is likely to experience random symptoms such as gas, upset stomach, heartburn, constipation, nausea, or diarrhea, they might indicate a more severe condition. And if these symptoms happen frequently, they can have a negative impact on your life.
What can cause poor digestion?
Common digestive system problems include symptoms like heartburn or constipation. However, many gastrointestinal diseases like irritable bowel disease (IBD) or even gastrointestinal stromal tumors (GIST) can be the reason for poor digestion. Other causes of stomach distress include:
Highly processed foods
Food intolerance or allergies
How to help digestion?
If someone is dealing with severe or persistent digestive issues, it’s essential to seek medical advice from a doctor. However, for minor digestive concerns, some actions may help alleviate the symptoms.
A healthy and balanced diet
Eating various foods can improve your gut bacteria’s health, resulting in a diverse microbiome better equipped to handle multiple challenges. Consuming a diet rich in fiber, probiotics, and prebiotics can promote the growth of beneficial bacteria in our gut, which helps improve digestion and absorption of nutrients.
Engaging in mild physical exercise can promote good digestion. When a person remains upright and active, gravity can assist in the process of moving food through the digestive tract. Additionally, physical activity enhances blood circulation to the muscles in the digestive system. Exercise has also shown to reduce inflammation.
To prevent constipation, you must increase your water intake. Additionally, incorporating water-rich fruits and vegetables into your diet can help keep you hydrated and alleviate digestive symptoms.
The gut and the brain have a close connection. Stress is one such factor that can negatively impact digestion and has been linked to issues like IBD, ulcers, constipation, and diarrhea. Stress management techniques such as meditation and yoga can help reduce stress-related gut issues.
Consider lifestyle changes
If you’re having trouble with your digestion, it’s worth taking a closer look at your habits. Smoking, drinking alcohol, and eating late at night can all have negative effects on your digestive system. By making some adjustments to your lifestyle, you can work towards improving your digestive health.
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