National Self-Check Month

Self-checks are means to increase the chances of avoiding diseases and other preventable health conditions. Here’s how to perform them.

Embracing self-love involves a binding commitment to proactive self-care, which is essential in preventing diseases and other health conditions. While regular visits to healthcare providers are strongly encouraged, basic self-checks can be performed at home to monitor one’s health.

Every February marks National Self-Check Month, when individuals, organizations, and authorities unite to promote taking control of personal health. This annual celebration seeks to empower people to prioritize their well-being and overcome common excuses for avoiding medical checkups.

self check breast exam

History of National Self-Check Month

In 2018, National Self-Check Month was established by Self Chec, an organization dedicated to spreading awareness about preventing heart disease, cancer, and other treatable conditions through early symptom identification.

How to perform a basic self-check?

It involves asking questions about daily habits and conducting simple physical examinations to ensure overall health. Regular checkups create a baseline and aid in recognizing anomalies.

Early detection of health issues such as heart conditions, diabetes, and certain cancers significantly improves long-term outcomes. Unfortunately, the reluctance to engage in self-checks stems from a desire to remain unaware of potential health issues. However, acknowledging and promptly addressing health concerns can lead to more effective treatment.

self check thyroid exam

How to observe National Self-Check Month

It can be accomplished by dedicating a few minutes daily to self-screening. Some key actions include measuring regular body temperature, monitoring pulse rate changes, observing skin and moles, checking for breast lumps or abnormalities, conducting testicle self-checks, and tracking sleeping patterns.

  • Self-care empowers individuals to participate actively in their healthcare, placing them at the forefront of their well-being while alleviating pressures on healthcare systems.

  • Self-care gives people options to access healthcare wherever and whenever they want to.

  • Self-care interventions do not replace healthcare systems; they are part of a holistic approach that enhances them.

As we celebrate National Self-Check Month, let us embrace the love for ourselves and those around us. At Signature Health Services, we are proud to be part of a dedicated team committed to your healthcare needs, supporting your journey toward self-awareness and overall well-being during this month of self-care.

Call Signature 24/7 at 800-277-8291 for excellence in skilled and compassionate home health care.

cancer ribbons

Your Complete Home Health Care Solution!

  ALWAYS ON CALL

Monday – Sunday 24 / 7

   1 (800) 277-8291 (option 1)

  COUNTIES SERVED

  OUR VALUES

We are passionate about developing, growing, and shaping relationships.

We set the bar high determined to create an exceptional experience.

We stand for what is right and are committed to our cause.
By uniting individuals collaborating on a common goal together is where success is born.

  TESTIMONIALS

I love all of my home health people.

PATRICIA DELACRUZ

All Signature staff as well as therapy were very helpful.

EDWARD HOLMES JR.

Their services have always been great.

SHERRY CAMPBELL

I really love my physical therapist. Gary has helped me so much.

MAGGIE CHAPPEL

This has been one of the best agencies. Very caring nurses.

SHARI BRITTON

I’ve had a really good physical therapist and really nice nurses.

DARREL HOPPE

I have had excellent care & would recommended them to anyone.

NANCY GREEN

Gary Dixon is the very best physical therapist in Baytown and Houston Area.

ANN MULLINS

COVERED BY INSURANCE

Signature Health Services is pleased to accept the following insurance, which covers the cost of in-home nursing care and therapy:

  • Medicare (Traditional)

  • Medicare Advantage Partners:

    • Aetna PPO • Blue Cross Blue Shield PPO • Humana PPO • UnitedHealthcare – PPO & TRS • Wellcare HMO

Talk to your Patient Care Liaison regarding the Medicare Advantage Plans that we can accept.

0
Patients Treated
0
Skilled Nurses
0
Insurance Plans
0
Medical Partners

Request Home Health Care

We are available 24 hours a day and on weekends with an RN always on call.