Wellness is the state of complete physical, mental and social well-being. We can achieve it by practicing healthy habits to reduce stress, have positive social relations and reach optimal health.
Come see our booth at the Health & Wellness EXPO this Tuesday, July 27. See you there!
Learn how to recognize heat stroke symptoms, and teach your family, caregiver, and yourself to deliver first aid for the signs of heat stroke.
Trust Signature Health Services to expertly treat and manage your wound care at home.
February is American Heart Month. During this time of Covid-19 transmission, focusing on your heart health has never been more important.
Amidst this COVID pandemic, it’s easy to forget that this is flu season and important to remember to get your flu vaccine.
Signature Health Services reminds you to observe national handwashing week this week to prevent the spread of COVID-19 and the flu.
Chronic obstructive pulmonary disease, or COPD, refers to a group of lung diseases that cause airflow blockage and breathing-related problems. That’s why during the month of November we raise COPD awareness.
We rarely think about breathing - except when we have trouble doing so. That’s why every October is National Healthy Lung Month.
May is Mental Health Awareness Month, but these coping techniques can help you all year long. Here are some helpful strategies to consider.
Some helpful tips on how to use breathing exercises as a way to relax while simultaneously improving lung capacity and overall health.
