November is American Diabetes Month—a time to take action together, as a community. Because together, we can conquer this disease.
Chronic obstructive pulmonary disease, or COPD, refers to a group of lung diseases that cause airflow blockage and breathing-related problems. That’s why during the month of November we raise COPD awareness.
May is Mental Health Awareness Month, but these coping techniques can help you all year long. Here are some helpful strategies to consider.
Some helpful tips on how to use breathing exercises as a way to relax while simultaneously improving lung capacity and overall health.
In these trying times of self-isolation and physical distancing, it’s easy to become bored with your routine and to seek fun, escapism, or a good diversion.
With the constant news coverage of the devastating coronavirus pandemic, it’s natural and normal for all of us to be experiencing anxiety and concern about our own vulnerability and the state of the economy.
If self-isolation and coronavirus concerns have left you feeling lonely, anxious, or depressed, please remember that help is just a click or a phone call away.