Wellness is the state of complete physical, mental and social well-being. We can achieve it by practicing healthy habits to reduce stress, have positive social relations and reach optimal health.
In these trying times of self-isolation and physical distancing, it’s easy to become bored with your routine and to seek fun, escapism, or a good diversion.
With the constant news coverage of the devastating coronavirus pandemic, it’s natural and normal for all of us to be experiencing anxiety and concern about our own vulnerability and the state of the economy.
If self-isolation and coronavirus concerns have left you feeling lonely, anxious, or depressed, please remember that help is just a click or a phone call away.
Three simple and practical ways to improve your health and lifestyle.
