Wellness is the state of complete physical, mental and social well-being. We can achieve it by practicing healthy habits to reduce stress, have positive social relations and reach optimal health.
Maintaining a healthy body in terms of alimentation, exercise, and wellness can help reduce the risk of cancer. Here are 15 superfoods that might prevent it.
When the damage in the cartilage provokes chronic and unbearable pain, a total joint replacement is the better way to go. But. how is the recovery process?
Did you know that about 20% of students and 25% of adults don’t get enough physical activity? Here are some ways to make it a family activity.
Seizure disorders affect 1 out of 10 citizens in the U.S at least once in their lifetime. We want to highlight the significance of understanding them to receive proper treatment.
Walking every day is a great exercise. It is the foundation of a healthier lifestyle and keeps us active. Here is how many steps you should take in a day.
Having a balanced and varied diet is key to living a long and healthy life. These are the 10 unexpected foods that boost your metabolism.
March is National Nutrition Month, here are some fun and not-so-fun facts about nutrition and how to stay healthy.
Living a healthy lifestyle can help you keep your blood pressure in a healthy range and lower your risk for heart disease and stroke. It’s never too early to start thinking about your blood pressure and taking steps to manage your high blood pressure.
Make the small habits count. Teach yourself something new, and use that knowledge to set goals as you achieve meaningful improvements in your cardiovascular health.
Taking time to care for your heart can be challenging as you go about daily life. But with small actions, it’s easier than you think to show your heart the love it deserves.
