How many steps should you be taking a day?
Signature Health Services2022-09-14T15:42:27-06:00Walking every day is a great exercise. It is the foundation of a healthier lifestyle and keeps us active. Here is how many steps you should take in a day.
The 10 unexpected foods that boost your metabolism
Signature Health Services2022-09-14T15:23:46-06:00Having a balanced and varied diet is key to living a long and healthy life. These are the 10 unexpected foods that boost your metabolism.
Parkinson’s Awareness Month
Signature Health Services2022-08-29T09:11:30-06:00April is National Parkinson's Awareness Month, here are some facts, information, characteristics, and ways you can take part in this awareness month.
National Nutrition Month – 2022
Signature Health Services2022-09-14T15:44:10-06:00March is National Nutrition Month, here are some fun and not-so-fun facts about nutrition and how to stay healthy.
Heart Health Month 2022 – Part 3
Signature Health Services2022-04-12T13:34:43-06:00Living a healthy lifestyle can help you keep your blood pressure in a healthy range and lower your risk for heart disease and stroke. It’s never too early to start thinking about your blood pressure and taking steps to manage your high blood pressure.
Heart Health Month 2022 – Part 2
Signature Health Services2022-04-12T13:34:55-06:00Make the small habits count. Teach yourself something new, and use that knowledge to set goals as you achieve meaningful improvements in your cardiovascular health.
Heart Health Month 2022 – Part 1
Signature Health Services2022-04-12T13:35:05-06:00Taking time to care for your heart can be challenging as you go about daily life. But with small actions, it’s easier than you think to show your heart the love it deserves.
Cervical Health Awareness Month
Signature Health Services2022-09-14T15:41:31-06:00The goal of cervical cancer screening is to find pre-cancers that are likely to progress to cancer and to remove or treat them.
National Thyroid Awareness Month
Signature Health Services2022-06-14T11:10:32-06:00Raising awareness about the thyroid is essential because it plays a very significant role in the human body.
Happy New Year!
Signature Health Services2022-05-23T10:47:13-06:00Our expert team of skilled nurses, licensed therapists, administration, and management value and thank you for your trust. We wish you all the best of health and happiness in the coming year!