Walking every day is a great exercise. It is the foundation of a healthier lifestyle and keeps us active. Here is how many steps you should take in a day.
Having a balanced and varied diet is key to living a long and healthy life. These are the 10 unexpected foods that boost your metabolism.
April is National Parkinson's Awareness Month, here are some facts, information, characteristics, and ways you can take part in this awareness month.
Living a healthy lifestyle can help you keep your blood pressure in a healthy range and lower your risk for heart disease and stroke. It’s never too early to start thinking about your blood pressure and taking steps to manage your high blood pressure.
Make the small habits count. Teach yourself something new, and use that knowledge to set goals as you achieve meaningful improvements in your cardiovascular health.
Taking time to care for your heart can be challenging as you go about daily life. But with small actions, it’s easier than you think to show your heart the love it deserves.
Our expert team of skilled nurses, licensed therapists, administration, and management value and thank you for your trust. We wish you all the best of health and happiness in the coming year!