Chronic obstructive pulmonary disease, or COPD, refers to a group of lung diseases that cause airflow blockage and breathing-related problems. That’s why during the month of November we raise COPD awareness.

We rarely think about breathing - except when we have trouble doing so. That’s why every October is National Healthy Lung Month.

Some helpful tips on how to use breathing exercises as a way to relax while simultaneously improving lung capacity and overall health.